Pain in the limbs can comes in different forms, it could be an arm or a leg or sometimes just a particular area like your calf or wrist etc. The pain could start in the bones, joints or muscles or in some cases all three. In any case it is always advisable to get it checked out.
Various reasons for Pain:
1. Arthritis: This is more common with the older people.
2. Systemic disease
3. Injury (muscle or nerve)
6. Blood clots in veins and arteries
7. Varicose veins
8. Deep Vein Thrombosis (DVT)
9. Muscle fatigue
11. Weak bones
12. Central Nervous System (CNS) effects
Sudden pain in the limbs can sometimes cause mild inconvenience like not being able to move for a while or in serious conditions, the person could be in so much pain that he/she will not be able to move and perform basic duties. In some cases there could also be psychological effects. Usually if it is just a muscle pull, a little bit of stretching or a gentle massage could always help. But as the old saying goes, a healthy man is a wealthy man! It always helps when you maintain your ideal weight. Obesity brings a whole lot of limbs related problems.
If your job requires you to stand in one position for too long a time or use a particular limb for too long, it is always advisable to move around a bit whenever possible by taking frequent breaks. Try to do some stretches if possible to help the blood circulate and let the muscles relax once in a while. Tense muscles can be relaxed with a warm bath or a nice relaxing massage.
Pregnancy, beautiful as it is, can takes a toll on a lot of women. Sudden pain in limbs becomes a frequent visitor. It is mainly because your body uses up all reserves of calcium for the foetus’s development and your bones and muscles become weaker. Hence, gynecologists usually prescribe a calcium intake for pregnant women to strengthen their bones. The additional weight you carry on your body and the decreased blood circulation to various parts of your body are also sometimes responsible for sudden pain in the limbs during pregnancy. Mind you, sudden pain in your limbs could sometimes be an indication of the start of the labour pains.
European Health Insurance Card (EHIC)
Serious illnesses like Deep Vein Thrombosis or DVT, Varicose veins and systemic diseases need to be checked by the GP and are usually covered under the ehic card. (An european health insurance card services) These are pains which cannot be taken lightly and sometimes a surgery or treatment is required immediately. Physical examination can easily revel the causes of these sudden severe pain and sometimes further investigation like an X ray or scan may be required. The clots in the veins can be removed through medications or surgery and further occurrences of these can be reduced by wearing support stockings or weight loss etc.
It is always best to start any exercise with proper warm up and preparation. Taking care of one’s eating habits and striving to maintain the ideal BMI can also greatly help avoid sudden pain in limbs. Basically, any sudden pain in limbs may or may not be life threatening. It needs to be examined based on its intensity. Therefore specific management of pain taking into consideration the persons needs usually plays a vital role.
# My appreciation towards the contribution of this article by Maria who is recommending European Health Insurance Card ( https://www.ehic-uk.org/ ) which could be useful to all the readers or visitors of this blog who might have some health challenges like what was mentioned in this article. ** I am not affiliated with the program in any way!
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