About William Siong

William Siong, 54, Singaporean. Works since 1977 and have experiences of being employed to self-employed. Having encounterd some personal health challenges since young till today, my mission now is to regain my health back as much as possible for the 2nd half of my life journey after having gone through a Triple Heart Bypass Surgery (CABG3x) in 2012. My main activity here is to share information of use to others so that it will benefit them regardless of business or wellness. I also tries to monetize my blogs in order to earn an income source for my survivability online and offline. It would be a privilege for me to be connected with you in any understakings that could benefit us both. E.g. SFI or 12SC Write me if you want to connect genuinely and stop sending those "Affiliate URLs or LINKs that promotes your business" just because I replied or response to your invitation. “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” ― Golda Poretsky

How To Be Healthy By Working Smart

How To Be Healthy By Working Smarter

RobinHiggins / Pixabay

Working smarter and not harder and at the same time being able to do so from your own home is something everyone can learn to do, especially if you truly have a strong desire to work from home or you’re working for your own business.

Here are some tips to help you work smarter without too much stress: Continue reading

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Health and Weight Loss Tips For Kids

Children, Health, eat Fruits

debbienews / Pixabay

As parent, you must be worrying about the health of your children, here are 7 tips for your reference or reading pleasure:

  • Don’t Talk DIET – Put your child on any diet and you are setting them up for an eating disorder – whether binge eating or closet eating or another type of disorder.  Lifestyle changes have proven to be the most effective to lose weight and keep it off.

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Control Cholesterol Through Your Diet

Do you know that almost everyone loves deep fried or fatty foods? If so, then everyone of us is a candidate for heart related problems.

According to medical studies, the incidence of heart attacks and coronary artery disease are a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are way above the norm should start protecting themselves from suffering any form of degenerative disease by lowering their blood cholesterol.

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What Causes Cataract And How To Avoid It

Cataract - eye

TobiasD / Pixabay

When your vision becomes cloudy or foggy, usually due to aging, you can suspect that you are having an eye cataract. The primary effect of cataract is blurred vision. So, what is cataract and how does it develop? The word cataract is derived from Latin word “cataracta” which means waterfall. It is metaphorically used in modern English for its blurring effect on the eye.

What Is Cataract

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Your Mindset Regarding Weight Loss Program

Venus Factor Program for Obese Overweight Women

cocoparisienne / Pixabay

The purpose of a weight loss program is to enable you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.  The weight loss program’s objective is to get rid of excess fat in your body and not the healthy, lean muscle tissues or body fluids.  

Weight loss program first requires your focus and dedication, therefore you need to be prepared in both mind and body.  It is highly advisable that you first visit your doctor for a check-up before embarking on any weight loss program.  

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What Is Diabetes And The Possible Cure

Diabetes Treatment

stevepb / Pixabay

Many people are afflicted with diabetes these days so it is essential that you know exactly what it is in order to take precautionary measures to prevent getting it yourself!

In simpler terms, “diabetes” is the inability of the body to process sugars properly. When we eat or drink, our “pancreas” produces a hormone called “insulin”. Insulin is released into the blood and helps to regulate the amount of glucose (sugar) in the bloodstream. Diabetes is a condition where this process does not function correctly.

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Using E-Power To Improve Your Health

Alternative Medicine-Possibility-Likely Solution

geralt / Pixabay

With increasing research and new findings in medicine there is a universal rise in the Western nations of alternative medicine. In the Eastern part of the world, namely the Orient, some forms of alternative medicine has been practiced for many centuries. Part of this trend growing in the West may be due to the growth of medical education among people as well as the increased amount of travels by many people to different countries and regions. There are also more literature on such topic today and medical societies specializing in different forms of alternative medicine are now available.

Some of the most common forms of alternate medicine are: Continue reading

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