Do you know that almost everyone loves deep fried or fatty foods? If so, then everyone of us is a candidate for heart related problems.
According to medical studies, the incidence of heart attacks and coronary artery disease are a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are way above the norm should start protecting themselves from suffering any form of degenerative disease by lowering their blood cholesterol.
The purpose of a weight loss program is to enable you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The weight loss program’s objective is to get rid of excess fat in your body and not the healthy, lean muscle tissues or body fluids.
Weight loss program first requires your focus and dedication, therefore you need to be prepared in both mind and body. It is highly advisable that you first visit your doctor for a check-up before embarking on any weight loss program.
Wow, another month has gone by and I must say that Singapore has been kept busy with the National Day Parade Celebration as well as the Youth Olympic Game, which is still in progress.
I was busy re-adjusting my Goals so that I can achieve what I want for the next 2 to 5 years and with the successful business model that I am involved in, its a DONE DEAL !
A newspaper article across the border indicates that the Government of Malaysia is asking their citizens to shed their “extra pounds” as it has reached an epidemic proportion. Similarly, according to CNN, Japan is taking a more serious approach to tackle this problem. Is this true ?
The past few days have been rather hectic due to activities that was included into my schedule in an endeavour to make this blog as exciting and informative as possible, and hoping that you will want to come back for more in the future.
After completion of the weight management program, the energy level that was felt by me was so refreshing that its like I’m back to my younger age. I truly believe that with a healthier mindset it will definitely create a better you !
Besides, preparing for articles to post into the blog, I was able to put in some time for simple exercises such as walking for half an hour or having a dumb bell routine for 15 minutes and even climbing 8 storey of staircase at least once a day, which I could not do during the past years due to weak and poor health which was complicated with medication, I believed.