To start off, my apology to those readers who have visited this blog and found that nothing much has improved lately. As human, we tend to procrastinate and I am not spared too. The reason being that I was attending to some of my stress-related activities which is causing some discomfort to my health, that is I am feeling dis-ease. In the long run, I am sure it will manifest into a full blown disease if I choose not to do anything about it. Why am I focusing on this matter ? This is due to a question I have always kept in mind eversince I gets involved in the Health Management arena. The question is “Is Your Health Yours Alone ? ”

Many times, when I spoke to a friend, relative, acquaintance or even stranger about Health Management or Maintenance, their respond is “Well, I am still young ?” or “Never mind, if I have to die then so be it !” or “I can always slim down by exercising”  These answers shows a huge degree of irresponsibility on the part of the person speaking it. The reason being that, if he or she gets sick, who else around them will be burden by it emotionally or financially etc ?

What if their condition suddenly takes a bad turn and becomes chronic ? What if the person don’t even know that they have such a condition at all ? Shouldn’t they do some form of preventive measure to allow such scenario from happening ? If they can send their vehicle to the workshop once in a while, should they at least do it with their own body too ? Afterall, everyone gets to live in their body ONLY once !

Eversince getting involved in the Health Management arena, I have seen a fair share of people showing concern about their health however its still a minority and I sincerely hope to be able to help those who are still in the “dark” or those who are still in denial especially those whom I have already met in my life.

Being sensible and responsible regarding your own health is of extreme importance today because of the high cost of medical expenses. You do not need to suffer in pain or agony if steps were being taken today for you to recuperate or maintain your health ( including your family members ). Always remember this – “Is Your Health Yours Alone ?”

God Bless and have a wonderful days ahead !

Wow, another month has gone by and I must say that Singapore has been kept busy with the National Day Parade Celebration as well as the Youth Olympic Game, which is still in progress.

I was busy re-adjusting my Goals so that I can achieve what I want for the next 2 to 5 years and with the successful business model that I am involved in, its a DONE DEAL !

A newspaper article across the border indicates that the Government of Malaysia is asking their citizens to shed their “extra pounds” as it has reached an epidemic proportion.  Similarly, according to CNN, Japan is taking a more serious approach to tackle this problem. Is this true ?

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What thoughts come into your mind after watching this ? The one that is screaming very hard at me is “Will our Health Authority carry an even harsher measure when we reach this level of concern ? Will You Get Subsidy for any health related issue that is a result of being overly Fat ?

All I can say is that “The Body Is Yours And You Can Do Whatever You Want With It” but to be socially responsible or responsible to your family or yourself, you should make an attempt to get fit and healthy so that you will not be burden in the future. Why ? because I cannot know for sure whether in the future, “Will You Get Subsidy For Your Health Issue if its proven to be a result of Obesity ?”

Cheers and Have a great weekend !

Welcome everyone,

Why did I choose to start my Blog today ? Because my Weight Management Program ends today and I am so exhilarated to know that its a new beginning to a healthier life for me.

Why did I say that ?

I was so sickly the past few months back that I seriously thought that I may not make it to the end of the year.

I felt giddy easily whenever the meal time arrived but my stomach did not growl, I could barely breathe whever I am in a cold or stuffy environment and every evening while sleeping my nose gets so congested that I could only sleep by sitting up, I pant because it seems like my stomach is choking me (sometimes even after food ), I felt so lethargic and weak because of the medication that I took for my hypertension and high cholesterol, I could palpitate unknowingly and breaks into cold sweat etc etc

Seems familiar to what you are experiencing at the moment ? If it does, I strongly urged you to read my story and perhaps you might have a clue as to whether you need to do something about your health.

To understand how your health condition is including what you need to do, to get into a better shape, is your surest bet towards a new beginning to a healthier life.

As a result of global air and land pollutions, our natural food such as fruits and vegetables have also lost much of its nutritional effects that it had when compared to the last 50 years. This resulted in many people becoming very depleted of vitamins or nutrients that their body needs on a daily basis.

It is not uncommon to read or hear news of people or athlete dying at a young age with heart-related disease as well as kidney or liver function problems.

Many people still thinks that normal exercising is enough to keep the body fit and heathy but is it really so ? We sees people running or jogging along walkways full of traffics and I often wonders how much fumes or free radicals they were breathing while panting along that stretch of the road.

I know for sure that our way of life is so much different from those of the yesteryears, this includes the lifestyle, diet and exercise routine that one must go through to become healthy.

I strongly think that the know-how of our body condition is the determining factor that will keep us strong till old age. With such mindset, anyone can have a new beginning to a heathier life.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. — Spanish Proverb