Welcome everyone,

Why did I choose to start my Blog today ? Because my Weight Management Program ends today and I am so exhilarated to know that its a new beginning to a healthier life for me.

Why did I say that ?

I was so sickly the past few months back that I seriously thought that I may not make it to the end of the year.

I felt giddy easily whenever the meal time arrived but my stomach did not growl, I could barely breathe whever I am in a cold or stuffy environment and every evening while sleeping my nose gets so congested that I could only sleep by sitting up, I pant because it seems like my stomach is choking me (sometimes even after food ), I felt so lethargic and weak because of the medication that I took for my hypertension and high cholesterol, I could palpitate unknowingly and breaks into cold sweat etc etc

Seems familiar to what you are experiencing at the moment ? If it does, I strongly urged you to read my story and perhaps you might have a clue as to whether you need to do something about your health.

To understand how your health condition is including what you need to do, to get into a better shape, is your surest bet towards a new beginning to a healthier life.

As a result of global air and land pollutions, our natural food such as fruits and vegetables have also lost much of its nutritional effects that it had when compared to the last 50 years. This resulted in many people becoming very depleted of vitamins or nutrients that their body needs on a daily basis.

It is not uncommon to read or hear news of people or athlete dying at a young age with heart-related disease as well as kidney or liver function problems.

Many people still thinks that normal exercising is enough to keep the body fit and heathy but is it really so ? We sees people running or jogging along walkways full of traffics and I often wonders how much fumes or free radicals they were breathing while panting along that stretch of the road.

I know for sure that our way of life is so much different from those of the yesteryears, this includes the lifestyle, diet and exercise routine that one must go through to become healthy.

I strongly think that the know-how of our body condition is the determining factor that will keep us strong till old age. With such mindset, anyone can have a new beginning to a heathier life.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. — Spanish Proverb