Are You Overdoing It With Fast Food?

Author: TycoonMarketing

Forty-two percent of Americans eat fast food at least every other day. People consume more calories and receive less nutrition at drive-in counter at junk food restaurants than in any other meal situation. Perhaps fast food can be a small part of a healthy eating plan, but most people simply eat way too much of these stuff.

According to a recent article in the Journal of the American Dietetic¬†Association, Americans’ overindulgence in junk food and drive-in restaurants implies that nearly half of the US population is eating junk food three times or more each week! This report reveals that young people, between 10 to 39 years old, eat the most fast food. In the past, such adolescents have only eaten fast food about twice weekly. Fast food consumption is on the rise!

What effect does this have on overall diet? Children, adolescents and adults who consume junk food consistently eat far less fruit, vegetables, dairy and legumes than those who avoid the junk food restaurants all together. Fast food eaters chow down on more fried foods (french fries?) and slurp down more sugary soft drinks (Large size?). More fast food means that consumption of calories, saturated fat and sodium goes up, while intake of vitamin A, vitamin C, beta-carotene and fiber go down.

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