Sleep Plus Proper Rest Gives You Health

Sleep Plus Proper Rest Gives You Health !

Our human body is an intelligent piece of mechanism that is able to function on its own and yet it requires each organ to carry out its own special role.

As the human body is not a machine, it is natural that it need to rest. It can only happens when we are asleep. As such we must not neglect it by failing to have proper or sufficient rest or they will crumble and cause health challenges.

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Lack Of Nutrients In Your Body

Lack Of Nutrients In Your Body

Everyone knows that the human body needs a certain amount of  vitamins and minerals daily in order to function properly and remain healthy.  A well balanced diet do supply your body with the vitamins it needs but if there is a lack of it, problems and disorders will arise. That is when your body starts showing signs of discomfort and what’s-not.

For people who do not get enough of nutrients in their body, they probably will lack vitamins and as a result they feel tired easily or they experience loss of appetite. More severe symptoms could involve mental and emotional stress, chapped lips, and other irritable or painful sensations.

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Is Your Health Yours Alone ?


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To start off, my apology to those readers who have visited this blog and found that nothing much has improved lately. As human, we tend to procrastinate and I am not spared too. The reason being that I was attending to some of my stress-related activities which is causing some discomfort to my health, that is I am feeling dis-ease. In the long run, I am sure it will manifest into a full blown disease if I choose not to do anything about it. Why am I focusing on this matter ? This is due to a question I have always kept in mind eversince I gets involved in the Health Management arena. The question is “Is Your Health Yours Alone ? ”

Many times, when I spoke to a friend, relative, acquaintance or even stranger about Health Management or Maintenance, their respond is “Well, I am still young ?” or “Never mind, if I have to die then so be it !” or “I can always slim down by exercising”  These answers shows a huge degree of irresponsibility on the part of the person speaking it. The reason being that, if he or she gets sick, who else around them will be burden by it emotionally or financially etc ?

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A New Beginning To A Healthier Life !

Welcome everyone,

Why did I choose to start my Blog today ? Because my Weight Management Program ends today and I am so exhilarated to know that its a new beginning to a healthier life for me.

Why did I say that ?

I was so sickly the past few months back that I seriously thought that I may not make it to the end of the year.

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