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The past few days have been rather hectic due to activities that was included into my schedule in an endeavour to make this blog as exciting and informative as possible, and hoping that you will want to come back for more in the future.
After completion of the weight management program, the energy level that was felt by me was so refreshing that its like I’m back to my younger age. I truly believe that with a healthier mindset it will definitely create a better you !
Besides, preparing for articles to post into the blog, I was able to put in some time for simple exercises such as walking for half an hour or having a dumb bell routine for 15 minutes and even climbing 8 storey of staircase at least once a day, which I could not do during the past years due to weak and poor health which was complicated with medication, I believed.
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