Working smarter and not harder and at the same time being able to do so from your own home is something everyone can learn to do, especially if you truly have a strong desire to work from home or you’re working for your own business.
The irony that I encountered prior to my heart surgery 2 years ago was being told that I already had multiple heart attacks that resulted in half of my heart muscle being “dead” after my angioplasty procedure.
Since it is vital that we must know what to prevent so that it does not becomes fatal, here is an article for your perusal…
My apology to all my visitors here who have been following me for some times and also to those who were referred here. I was “distracted” like any other people with challenges and had been trying to rectify it ever since.
During these period of time, my waistline increases by 2 inches and my health deteriorate a little due to lack of exercise, taking lesser supplements and most critical of all, not getting enough sleep due to anxiety and lack of concentration. All a NO-NO in life to be healthy!
Stress effects are not limited to mental pressure and strains that one faces in daily life but they are extended to the bodily pain and energy constraints. Today’s busy schedule makes one to experience excessive mental pressure, worries, tension and anxiety that disturb the normal lifestyle and habits. Stress usually happens when an external consequence affect one’s mind that exceeds their tolerance capacity causing strain in thinking and congested in mind with a mild pain.