Our human body is an intelligent piece of mechanism that is able to function on its own and yet it requires each organ to carry out its own special role.
As the human body is not a machine, it is natural that it need to rest. It can only happens when we are asleep. As such we must not neglect it by failing to have proper or sufficient rest or they will crumble and cause health challenges.
Everyone knows that the human body needs a certain amount of vitamins and minerals daily in order to function properly and remain healthy. A well balanced diet do supply your body with the vitamins it needs but if there is a lack of it, problems and disorders will arise. That is when your body starts showing signs of discomfort and what’s-not.
For people who do not get enough of nutrients in their body, they probably will lack vitamins and as a result they feel tired easily or they experience loss of appetite. More severe symptoms could involve mental and emotional stress, chapped lips, and other irritable or painful sensations.