Stress Symptoms and Relief Techniques

Guest Article by Rina S

Stress effects are not limited to mental pressure and strains that one faces in daily life but they are extended to the bodily pain and energy constraints. Today’s busy schedule makes one to experience excessive mental pressure, worries, tension and anxiety that disturb the normal lifestyle and habits. Stress usually happens when an external consequence affect one’s mind that exceeds their tolerance capacity causing strain in thinking and congested in mind with a mild pain.

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