Do you know that almost everyone loves deep fried or fatty foods? If so, then everyone of us is a candidate for heart related problems.
According to medical studies, the incidence of heart attacks and coronary artery disease are a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are way above the norm should start protecting themselves from suffering any form of degenerative disease by lowering their blood cholesterol.
This can be realized by having a low cholesterol diet, while at the same time engaging in moderate physical activities. When you have high cholesterol levels, there are medication that can help in controlling them and the dosage to be taken are always decided by your doctor after your examination.
As proven by medical studies, having excess cholesterol in your blood are the number one cause for hypertension and heart disease. However, in general, the concept that cholesterol is harmful to your body is definitely a false impression.
Bear in mind that Cholesterol is an important component in our body’s complete metabolism. It functions as a vital substance in the formation of cell membranes and it is also responsible in producing vitamin D plus other significant hormones in our body. However, when the cholesterol exceed the required level, it will damage our entire physical condition. For this reason, controlling your cholesterol is very important.
Most doctors tell their patients who suffer from high cholesterol to lower them by following a diet that is low in fat. They were told to watch out for foods that are high in cholesterol and fats; adding non-fat and low-fat foods to the diet also helps. Also, one of the best solution in controlling cholesterol is through exercises. In some instances, drugs that can help lower cholesterol levels are prescribed too.
What kind of dietary practice should you adopt?
First and foremost, observing a diet that contains less fat and less cholesterol is the key factor for controlling cholesterol. Here are some tried-and-tested tips in maintaining a healthy heart:
1. Eat in moderation. Excessive consumption of food can lead to an increase in body weight.
2. Stay away from fatty foods.
3. Steer clear of sweets, especially pastries for they are identified as a principal source of saturated fats.
4. Eat more vegetables. Vegetables contain vitamins and minerals, which are cholesterol-lowering elements.
5. Boost your fiber intake. Fiber-rich foods are also known to lessen cholesterol in the blood.
6. Keeping active while on a low-cholesterol diet is also a contributory factor in controlling cholesterol.
7. For more effective tips in controlling cholesterol, seek advice from your physician. He or she may need to prescribe medications to lower your cholesterol.
Practicing healthy eating habits can greatly improves your overall fitness. Therefore, controlling cholesterol through diet really makes a difference to your overall wellbeing.
If you have high cholesterol or hypertension, consult your primary care physician or doctor so that you can embark on a journey to control cholesterol through your diets and others.
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