The purpose of a weight loss program is to enable you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The weight loss program’s objective is to get rid of excess fat in your body and not the healthy, lean muscle tissues or body fluids.
Weight loss program first requires your focus and dedication, therefore you need to be prepared in both mind and body. It is highly advisable that you first visit your doctor for a check-up before embarking on any weight loss program.
It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people gets impatient easily, wanting instant gratification, but a long term effects are assured as long as one sticks to the weight loss plan or program at hand.
Do the necessary warm-ups before your exercise routine. A little stretching is needed in order to avoid any injury or soreness in your body.
It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
Here is a simple program you might want to try out,
The first week
The first day of a weight loss program involves a long and steady walk for a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.
By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole weight loss program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.
On the fourth day, a good rest is in order, as well as a good stretch. Use this lull period to sort out any negativities in your mind.
The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to your exercise routine, you have a great chance to further boost your weight loss and stay with the program until you achieve your desired result.
All you really need is to ensure that your mindset regarding weight loss program is always positive. Try as much as possible not to give up too easily. Patience is a virtue. Remember about the time it took your body to gain all those weight because your body will also need time to get rid of it. Stick to the weight loss program religiously and you will lose weight.
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